Why am I tired all the time?
09.06.2025 06:18
7. Remove processed food from your diet.
- Raw dairy
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
2. Don’t drink coffee after 1 pm.
- Red meat
- Fruits
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Fish & Poultry
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
Listen to uplifting music.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
They don’t know why though.